no appetite

What to do if you often have no appetite?

There is a lot of information about excessive appetite, as it is one of the reasons for slow weight loss, and everyone who wants to lose extra pounds tries to find a way to reduce appetite. However, there is a large group of people who have faced the opposite problem – lack of appetite. Long-term lack of appetite is not good for our body, but you can stimulate it in very simple ways. Let’s consider several ways to increase your appetite and maintain your health.

Regular physical activity

Physical activity (and not necessarily very intense) has a positive effect on improving appetite and contributes to the normalization of digestion and metabolism in the human body. Thirty minutes of exercise a day is enough to solve the problem of lack of appetite completely. You can do aerobic exercises, running, swimming, walking – any exercises and sports that stimulate the work of the gastrointestinal tract and, accordingly, saturate the whole body with oxygen. After training, your appetite will improve and you will enjoy eating.


Green vegetables are recommended during the treatment of almost any disease, because they are very useful for health. They contain vitamin C, vitamin K, are rich in fiber, so they are useful for weight loss, but they have many other useful properties. Green vegetables also improve appetite in children. Lettuce, cabbage, chicory, watercress, sorrel contribute to the normal functioning of the gastrointestinal tract, stimulate its activity, increase appetite and, in addition, also contribute to better absorption of many trace elements, in particular zinc. Especially useful are bitter green vegetables, which stimulate an increase in appetite.

Drink more water

Water is vitally important for the entire body. It is not only necessary for certain vital processes and basic functions of the body, but also cleanses the body of toxins, normalizes metabolism and thereby regulates abnormal appetite. Therefore, drinking enough water quickly helps to increase appetite. The optimal amount of liquid needed by the body during the day is 8 glasses of still mineral water. Also, it is useful to drink tea during the day and eat soup once a day. In addition, a lot of water is contained in fresh fruits and vegetables – let there be more of these products in your diet.

When normalizing appetite, it is important not to forget that you need to change some eating habits and understand the reasons for the deterioration. It is also better to avoid stress, because the functioning of the gastrointestinal tract, second only to the nervous system, is disturbed due to stress. Try to implement these recommendations, but remember that lack of appetite can be one of the symptoms of some diseases, and in this case you will need the help of a specialist. Therefore, consult a doctor, because with some diseases it is absolutely necessary to take medication (for example, with Addison’s disease – Prednisone, with ulcerative colitis – Salazopyrin), and some of them are very dangerous, so they must be treated as soon as possible.