Many people associate slimness with strict diets and grueling gym workouts. In fact, it’s easy to get in shape! It is enough to follow some simple rules, which are written below in this article.
First habit: drink water
Everyone knows how important it is to drink water, but unfortunately not everyone does it throughout the day. Drinking just one glass in the morning on an empty stomach is not an insurmountable task. This useful habit helps improve motility and normalize stomach function. Sufficient drinking of water is necessary for people with high acidity of the stomach. Drinking water every day after waking up also helps you lose weight, get rid of cellulite, and speed up your metabolism.
Second habit: eat oatmeal
Oatmeal is an excellent source of vitamins and trace elements. It is credited with the miraculous properties of lowering cholesterol, improving digestion, and lowering blood sugar. A portion of oatmeal for breakfast will help you be energetic all morning. Ready-made breakfasts contain a lot of sugar, so it is better to give preference to ordinary oatmeal. Oatmeal can be boiled with boiling water, so you will not spend much time preparing such a dish. It is more useful to prepare oatmeal without salt and sugar, you can add dried fruits, fresh fruits or berries.
The third habit: drink tea without sugar
According to scientists, people who do not eat sugar lose weight much faster. If you can’t completely give it up, start by not adding sugar to tea. Of course, unsweetened tea may not seem tasty at first, but over time you will get used to the new taste. When sugar-free drinks become a habit, you will have less desire for candies, cakes and other sweets, which means that the daily caloric intake will decrease by at least 300-400 kcal.
The fourth habit: cook without oil
With prolonged cooking, oil oxidizes, vitamins are destroyed, and carcinogens are formed. Fried dishes are very fatty, which significantly increases their calorie content. Deep-frying is especially harmful, as the oil is reused at high boiling temperatures. There are many ways to cook without oil, such as non-stick cookware or steamers.
The fifth habit: do not eat carbohydrates after 6 p.m
In the evening, the sensitivity of cells to insulin decreases, and excess sugar can turn into fat. You can eat after 6 pm, but it is better to eat baked, raw vegetables, meat or fish dishes. It is undesirable to eat fruit in the evening: fructose is difficult to digest and metabolize in the evening, and acidic fruits and berries stimulate the production of gastric juice, which will further increase appetite before bedtime.
To speed up weight loss and not lose motivation, take drugs that help decrease weight by preventing the absorption of dietary fat into the body, for example, Orligal or Vyfat. These drugs should be used along with a low-fat, low-calorie diet and a proper exercise program to help people lose weight.