Mental health includes an adequate perception of reality, the ability to treat others adequately, and good self-perception and self-esteem. Mental health can be affected by many factors, among which are stressful situations. An example of …
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Some daily habits can help you cope with anxiety, stress and improve emotional well-being. For example, this includes diet, sleep or exercise. The article lists several important factors that affect a person’s mental health. They …
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In this disease, the intestinal wall becomes very sensitive. Therefore, nutrition directly affects your well-being. In addition, if necessary, you can help the intestines with drugs (such as Colofac or Tegibs). It is better to …
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Perfectionism and self-criticism. A moderate tendency toward perfectionism is normal. People with latent depression constantly blame themselves for shortcomings and failures. They can forgive themselves for not being able to do things that are not …
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Affective disorder. This disorder occurs in winter in almost everyone due to the reduction of daylight. Due to the lack of light, the production of hormones of happiness decreases. That is why we have drowsiness, …
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Talk to loved ones. Ask questions about their health and say that you are ready to help. Speak slowly and not loudly. The main thing in the conversation is to be patient and calm. Study …
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Recommendations for helping women with postpartum depression Depression symptoms are: constantly bad mood, anxiety, apathy, lethargy, melancholy; daily mood changes, “morning is much worse than the evening”; you don’t want to communicate with your husband, …
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With the first days of autumn, the world has lost its colors, and you are stuck in the gray, unruly days? Congratulations! It is your autumn depression. Of course, this psycho-emotional state cannot be called …
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Asthenia is a special psychopathological disorder that gradually progresses and affects the state of health of a person. Against the background of excessive depletion of attention and the tendency to fatigue in humans significantly reduced …
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Spring is coming, it is getting warmer outside, the sun is getting brighter and shining much longer, but it’s gloomy in the soul. It could be spring depression! Spring depression is an unusual strange condition …
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