Avoid prolonged sitting. Sitting may feel comfortable, especially when working at a computer or watching a show, but it actually puts significant strain on your spine. The lower back suffers the most — muscles weaken, …
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Category: Arthritis
5 tips to improve life with gout
Avoid wearing high heels. When a person walks in high-heeled shoes, the natural position of the feet’s changes, causing additional discomfort due to improper weight distribution. Therefore, specialists recommend choosing comfortable footwear, as gout is …
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Types of Knee Braces
Knee braces are a popular and effective tool for many diseases and disorders of the musculoskeletal system. Their type and required level of rigidity are determined by a doctor based on the diagnosis. However, models …
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Exercise in the office – learn to relax
Modern people are often forced to lead a sedentary lifestyle, which negatively affects the condition of the spine. At work, and often even at night, a person is in an uncomfortable position, which can be …
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Diseases of office workers
As a rule, it is considered that work in the office is easy. A person does not need to lift weights, stay outside for a long time, the room is warm, light, there is air …
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Massage for osteoporosis: types and features of the procedure
Osteoporosis is a disease that affects the human bones. They gradually become thinner, there are extremely unpleasant sensations, pain increases. At the same time, the load on the muscles increases, they have to perform the …
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6 myths about arthritis
Myth 1. Arthritis is always a separate disease. Arthritis can be inflammatory, metabolic and dystrophic. But some of them are only a symptom of a certain disease – hereditary diseases, diabetes, any infection, trauma. In …
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5 Tips To Help You Feel Healthy
We live a busy, active life, with constant stimulants in the form of psychological, physical stress, etc. Periodically, people begin to feel strange, and it begins to seem to them that they are not healthy. …
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Arthritis: causes, symptoms, treatment, medications
Arthritis is a generalized concept of all inflammatory diseases of the joints. It can be both the main disease and the manifestation of a number of ailments. Every sixth person becomes disabled. Meanwhile, the disease …
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