Category: Weight loss

Whole grain bread. One of the most affordable and richest sources of fiber and trace elements is whole meal bread. Rye bread considers being the most useful: it is low in calories and contains a …

Strengthening the immune system. During yoga, special attention is paid to proper breathing. When performing asanas and during breathing exercises, you need slowly and rhythmically breathe through the nose, with the involvement of the abdomen …

Fatty, sweet or too salty dishes add extra pounds and deprive vitality. Our energy resource depends on the contents of our plate. High-calorie food deprives us of strength. After a hearty meal, the body focuses …

Probably everyone knows that “fast food” is harmful. However, people rarely think about WHY it is harmful. What is hiding under the name “fast food”? What are the popular dishes belonging to this group? What …

Around the world, about 500 million people have been diagnosed with obesity. Such a disease occurs due to many reasons, and not only those related to the cravings of unhealthy foods. Next, we will consider …

In order to have lunch at the office you can: take home-cooked food with you; cook food at work from simple products, or use delivery to the office of any dish to your taste. The …

So the time has come for the New Year holidays, the tables are full of diverse dishes, and our stomach may pass a real test. If you feel bad due to overeating, then this is …