Green smoothies help you to eat enough fruits and vegetables every day. They are easy to cook and they are delicious even for those who do not like vegetables and fruits. Depending on the season, you can add a variety of fresh ingredients to smoothies. They contain many nutrients, improve the functioning of organs and systems of the human body and promote the excretion of toxins.
These benefits of fruits and vegetables can help reduce the symptoms of hypothyroidism. Green smoothies can help you have a healthy weight, get rid of constipation, add energy and even improve your mood.
Some spices used in cooking have healing properties that help fight various diseases. Although we usually use them to give dishes a special taste, do not forget about the beneficial properties of spices.
Patients with hypothyroidism should include in their diet spices such as cayenne pepper, ginger, Ceylon cinnamon.
They can be used both for preparation of the main dishes, and for preparation of desserts, cocktails, juices.
Exercise is good for everyone’s health and figure. With hypothyroidism, exercise can also significantly improve your well-being. Physical activity stimulates metabolism, preventing excess weight. Accelerating metabolism not only allows you to burn more calories, but also helps fight hypersensitivity to cold and fills the body with vigor.
Despite the fat content, this vegetable oil stimulates the production of thyroid hormones. It is recommended to add coconut oil during cooking, frying, baking. Start with a small amount, gradually increasing the dose. Always watch your body’s reaction.
Try to take a couple of minutes every day to gently massage the neck area. Remember that massage should never be accompanied by unpleasant or painful sensations. Massage should be pleasant and healthy.
The main thing to remember is that if there is a tumor in the thyroid gland, a greater influx of blood will provoke its growth. Thus, in pathologies of the thyroid gland before massage it is necessary to consult a doctor.
One of the symptoms of hypothyroidism is dry skin. To prevent this, it is necessary to provide the skin with all the necessary nutrients. This care will not only get rid of dry skin, but also prevent the appearance of early wrinkles.
To achieve this, it is recommended to include the following foods in your daily diet:
– flax seeds
– chia seeds
– krill oil
– Avocado oil
– heating oil
– oily fish
Singing causes vibrations in the throat that spread to the area where the thyroid gland is located. As a result, blood flow to the ligaments and muscles of the neck improves. In addition, singing improves mood and well-being. A good voice is an indicator of inner comfort and self-confidence, it is the main tool of our self-expression. After singing, anxiety is relieved, communication skills are improved.