Natural Diet

Excess weight is a condition that cannot be called natural for the body, and therefore, if you do not get rid of it, negative consequences may develop. For many, this thought causes panic, and for some even depression, a person does not know what to do. But in fact, everything is quite simple – you need to normalize the functioning of the gastrointestinal tract. As soon as the digestive process is improved, a person will begin to lose weight. But it won’t happen in a few days or even weeks, so be patient. But remember – it’s more important than speed.

As soon as digestion normalizes, metabolism will improve, which is important for all organs and the figure, because you will start to lose weight naturally.

So, you need to realize that you don’t need to follow strict diets. In fact, it is beneficial for both the digestive and nervous systems. However, you should choose healthy foods, which also include potatoes, pasta and even bread. Sometimes you can eat a cake, candy or hamburger. Thanks to such a diet, a person will lose weight. However, remember that each human body is individual and each person can have their own result after a week or a month – someone will lose weight by half a kilogram, and someone by five. But there is one result for everyone – it is an improvement in well-being and gradual weight loss.

Why is this diet effective?

Each mechanism requires personal special treatment. For example, gasoline for a car should be of the brand recommended by the manufacturer. It is also better to fill in the oil, only what is suitable for the car of this brand. So it is in the human body: there are products that are suitable for it, and there are those that cause harm. You need to love yourself and your body as well.

It is advisable to start by sorting the products, dividing them into 2 groups. The first group will be foods useful for digestion. These will be products that contain a large amount of fiber and vitamins. We will call this group the “white” list of products. It is these products that normalize metabolic processes in the body.

“White” list of products

The “white” list is approximately as follows:

– cereals, except for polished rice (it is very rich in simple carbohydrates). Oatmeal, corn, bulgur, and even coarse flour are useful;

– legumes, except soybeans (because it is important to find natural ones) – peas, beans, lentils, chickpeas – these are healthy foods!

– various vegetables, including potatoes;

– various fruits – bananas, grapefruit, oranges, apples, pears, tangerines, etc.;

– any nuts, without exception – cashew, almond, walnut, macadamia, etc.;

– any berries, without exception – currants, raspberries, strawberries, blueberries, blueberries, etc.;

The second list contains those products that harm the body, for example:

– white flour and bakery products;

– starch-containing products;

– sugar;

– meat with a high fat content;

– hydrogenated fats;

Also, to normalize digestion, you may need drugs, for example, enzymes (Panlipase) or those that reduce acidity (Rabicip).