Perfectionism and self-criticism. A moderate tendency toward perfectionism is normal. People with latent depression constantly blame themselves for shortcomings and failures. They can forgive themselves for not being able to do things that are not …
Continue reading
Quit smoking. Men who smoke are twice as likely to have erection problems as non-smokers. Smoking is bad for your sex life because nicotine clogs and narrows blood vessels. Moreover, many potency drugs have a …
Continue reading
Avocado. This fruit helps to get rid of the constant feeling of fatigue and fills the body with energy. All thanks to an amazing combination of vitamins and minerals, thanks to which the brain works …
Continue reading
Toothache often comes as a surprise because it can occur even if the teeth seem completely healthy. In any case, if you have a toothache, you should contact your dentist. Causes of a toothache are: …
Continue reading
Affective disorder. This disorder occurs in winter in almost everyone due to the reduction of daylight. Due to the lack of light, the production of hormones of happiness decreases. That is why we have drowsiness, …
Continue reading
Learn the second (third, fourth) language. Learning foreign languages helps to activate the processes of thinking. Studies show that polyglots are less likely to suffer from dementia. Drink fruit and vegetable juices. These unique vitamin …
Continue reading
Flax seeds. Flax seeds are rich in vegetable fats, namely omega-3 and omega-6 fatty acids. They have a beneficial effect on almost all vital processes in the body. Flaxseed is an ingredient that relaxes the …
Continue reading
Talk to loved ones. Ask questions about their health and say that you are ready to help. Speak slowly and not loudly. The main thing in the conversation is to be patient and calm. Study …
Continue reading
Fear and anxiety. Such serious chronic diseases are often accompanied by anxious feelings, such as fear of the unknown, the risk of infecting others. A person is afraid to tell others about their HIV status. …
Continue reading
It is difficult to answer unequivocally whether it is possible to do sports for people with hypertension. This is due to many problems that cause high blood pressure. Among them are the following: pathology of …
Continue reading