Your mood and reactions to life situations significantly influence hormone production. Your emotional state and mood directly affect your hormonal balance — sometimes even more than physical activity or diet. This is because your hormonal …
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A lot of stressful situations. Excessive worries can lead to emotional eating, when a person eats more than necessary to calm themselves down. Furthermore, stress can impact metabolism by slowing it down and reducing the …
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In today’s world, it is very important to take care of your appearance and health. Indeed, in many ways, the beauty of people depends precisely on the state of the body and on how healthy …
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Countless factors affect our appearance every day, and most of them are directly related to lifestyle. Our figure, body weight, elasticity and freshness of the skin, shining eyes – all this is not only genetically …
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Green cocktails. Green smoothies help you to eat enough fruits and vegetables every day. They are easy to cook and they are delicious even for those who do not like vegetables and fruits. Depending on …
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People with hypothyroidism need to be careful when organizing their rest. If you choose the right place and follow a few simple rules, you can not only improve the overall condition of the body, but …
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Bad mood, irritability, lack of energy – can be manifestations of more serious causes, not just lack of sleep or lack of morning coffee. Chronic fatigue and apathy can also have a medical cause. If …
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Get enough sleep. Insufficient sleep disrupts the autonomic nervous system. In addition, with prolonged sleep deprivation can develop hypertension. Good sleep ensures proper and efficient brain function. The efficiency of your brain becomes much better …
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The thyroid gland produces hormones necessary for normal metabolism, cardiovascular health and cell growth. For the proper functioning of the thyroid gland, it is necessary that iodine, zinc, fatty acids enter the body. Let’s consider …
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The thyroid gland is a very important organ, it controls the entire body. Therefore, it is important to be aware of the conditions that disrupt its functioning. 1. Hypothyroidism. It is a pathological condition that …
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