In the modern world, the topic of healthy eating is one of the most popular. And for people who want to lose weight, the topic of harm and benefits of products is especially important. Let’s consider what common myths about healthy eating can prevent you from becoming healthier and more beautiful. And let’s start with the most popular.
Do not eat after 6 p.m.
Everyone who has lost weight at least once knows this recommendation. But is it necessary to follow it? The human body begins to feel stressed if it does not receive food for more than 4 hours during the day. In addition, it is psychologically difficult to be hungry before going to bed. Therefore, because of this, many people overeat later, often wake up, and sometimes eat at night. You must eat in the evening! Eat few fats and enough proteins.
Pineapple helps to lose weight
Pineapple is a very popular product among people who want to lose weight. Almost everyone has heard about its useful component – bromelain. The truth is that a few pieces of pineapple after dinner will not help you. The process of breaking down fats starts only after eating at least two kilograms of this fruit. But taking into account the calories received, the result will not be what you expect. So eat pineapple for pleasure, not for weight loss.
Soy products are slimmers
Soy and products containing it are becoming more and more popular among people who follow a healthy diet. Cheese, cottage cheese, milk, minced meat are made from soybeans. These products are successfully sold in modern supermarkets. In fact, only unprocessed soy has beneficial properties. And you need to consume it a little. Otherwise, excess weight is guaranteed for you, as well as problems with memory and digestive systems.
Green tea is the key to weight loss
Catechin is a special component of green tea, which, according to research, really helps to lose weight. But it begins to work only at a very high concentration. In other words, you need to drink liters of tea to lose weight. And this will have a very negative effect on the functioning of the heart, kidneys and nervous system. Green tea is a great alternative to plain water. Brew tea and drink half an hour before meals. This will help you not to overeat. You can also take supplements with green tea extract, such as Green Tea Extract and Femi Protect. These drugs will be useful for those who want to lose weight and for women who take birth control pills.
Weight loss drugs are dangerous
Indeed, most drugs, especially thanks to which a person loses weight very quickly, are dangerous. They can cause dehydration, gastrointestinal, cardiovascular, nervous system problems, and vitamin and mineral deficiencies. However, there are safe slimmers, for example, Orligal. It works by preventing the absorption of dietary fat into the body. Orlistat is not an appetite suppressant. Orlistat works best when combined with regular exercise and a healthy diet.