Going to the sauna is a tradition for many peoples. Some go there with friends on the weekend, while others enjoy spa treatments and massages. But if you consider going to the sauna as a …
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The most common myths about a healthy diet
At some point in life, everyone thinks about following a healthy diet. Often, as a result of countless and unsuccessful attempts to lose weight by following strict diets, a person finally realizes that he needs …
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Diseases of office workers
As a rule, it is considered that work in the office is easy. A person does not need to lift weights, stay outside for a long time, the room is warm, light, there is air …
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Sweets without sugar for the daily diet
Many diseases develop due to excess sugar consumption. No one should consume a lot of simple carbohydrates, especially people with diabetes. But any person needs carbohydrates for life, and everyone wants goodies. But finding the …
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Tea or coffee? What is more useful for health?
Nowadays, tea and coffee are the most common drinks bought and sold all over the world. In every city there are many coffee shops, cafes and restaurants, which have a diverse assortment of both tea …
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4 factors that weaken your immunity
Do you often get sick or feel like you are getting sick? This article presents five things that weaken the immune system, even if they do not seem to affect health in any way. First, …
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The first pregnancy: 3 fears that should be forgotten
The first pregnancy is a very exciting period in the life of every woman. She has a lot of new sensations; she worries about the unknown and a lot of different assumptions – both about …
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Rules of healthy eating and weight loss
Probably, every person has somehow thought about the question: what to eat in order to lose weight? What should a modern person eat during the day, and how does the diet differ from what was …
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The beauty of a smile – how not to be afraid of the dentist
A smile is a symbol of joy, pride and self-confidence. Facial expressions are important in many areas of human life. Why is it important? Does a strong intelligent self-sufficient man or a beautiful wise woman …
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Tips to help you get rid of a cold quickly
It seems that yesterday you were cheerful and full of energy, but today, when you wake up in the morning, you have a nasty runny nose and a red throat. Have you ever had such …
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