Countless factors affect our appearance every day, and most of them are directly related to lifestyle. Our figure, body weight, elasticity and freshness of the skin, shining eyes – all this is not only genetically …
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How not to gain weight during the holidays: 16 tips
Everyone wants to look beautiful and slim. But at the same time there are many holidays, celebrating which we overeat, gain weight and feel heaviness in the abdomen. Here are 16 tips that you can …
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How to improve immunity?
During the period of change from one climate season to another, our body weakens for a while and becomes vulnerable to viruses and pathogenic bacteria. Not surprisingly, in the first months of autumn usually begins …
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Old age is a disease and it is curable
This phrase of the famous American nutritionist Professor Henry Sherman is confirmed by scientists around the world. We ourselves must do everything so that no child in the family gets sick and no elderly person …
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13 ways to stay healthy at work
Be busy. Idleness is even more tiring than stress. Therefore, in your free time at work, do activities that you could not do before, or do something for the future. Another option is to help …
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4 ways to help control heart health with atrial fibrillation
Exercise regularly. During physical activity, adrenaline is released in the body in small quantities. Together with other components, it helps to strengthen the vascular wall and increase the tone of the cardiovascular system. The hormonal …
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Useful and harmful foods for patients with heart failure
Let’s consider 3 especially useful foods for people with heart failure: Herbs. All herbs contain essential oils that improve the condition of our body in various ways. They are especially beneficial for patients with heart …
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4 recommendations for heart attack prevention
Proper nutrition. The term “balanced diet” means a complete diet in which the calories consumed and burned by the body are balanced. This method does not allow the body to accumulate unnecessary fat. A balanced …
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When is massage allowed after a stroke?
It is advisable to start massage after a stroke as early as possible and as soon as a person’s health allows. If the patient is in normal condition, then massage is allowed on the second …
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Features of nutrition in HIV infection
Nutrition is of great importance at any stage of the development of HIV: it strengthens the immune system and provides the necessary strength to fight disease. Living with HIV means living with a weakened immune …
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