Sufficient distance and wearing protective masks are simple and very effective quarantine measures. Therefore, we recommend that in no case abandon these effective rules of life during a pandemic. Masks The mask can save not …
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5 best autumn foods for intestinal health and prevention of ulcerative colitis
In autumn, nature gives us a lot of vegetables and fruits rich in vitamins and trace elements. Therefore, in the fall we need to eat healthy foods that will increase our immunity before winter. Pumpkin. …
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5 Foods for Gastrointestinal Health and Prevention of Zollinger-Ellison Syndrome
For the normal functioning of the gastrointestinal tract, it is useful to follow the basic principles of proper nutrition, as well as to diversify the diet with food from the proposed list. Such foods help …
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4 myths about Crohn’s disease
It is difficult to diagnose. It is difficult to diagnose Crohn’s disease due to its symptoms and very different manifestations. This disease can be confused with irritable bowel syndrome, ulcerative colitis, and in the acute …
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6 habits that benefit your teeth
It is very expensive to solve any problems with teeth, and in addition they are accompanied by unpleasant sensations, so people try to monitor the health of their teeth as well as possible, but sometimes …
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Mental health during the COVID-19 pandemic: how to prevent emotional burnout
Exhaustion, cynicism and reduced productivity are all symptoms of burnout, which the World Health Organization calls a “professional phenomenon.” Although we all run the risk of burnout, this can be prevented. How to do it, …
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7 rules for adrenal health and prevention of Addison’s disease
Drink enough water. Water not only improves metabolism, digestion, regulates body temperature, but also normalizes the functioning of the adrenal glands. Drinking enough water during the day helps to remove harmful substances from the body. …
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Hypothyroidism: 7 simple tips to help improve your health
Green cocktails. Green smoothies help you to eat enough fruits and vegetables every day. They are easy to cook and they are delicious even for those who do not like vegetables and fruits. Depending on …
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Massage for osteoporosis: types and features of the procedure
Osteoporosis is a disease that affects the human bones. They gradually become thinner, there are extremely unpleasant sensations, pain increases. At the same time, the load on the muscles increases, they have to perform the …
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8 ways to reduce the symptoms of general anxiety disorder
Visit quiet, relaxing places. People with general anxiety disorder have increased activity in the part of the brain that copes with fear. Quiet places usually help to relax. For example, nature walks have many health …
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