Fill your bowels in the morning. In the morning, the intestines need to be filled and prepared for a new working day. To do this, be sure to drink a glass of clean water when …
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Hair removal and diabetes: the main risks of different types of hair removal
Diabetes often causes changes not only in lifestyle, diet, but also in the care of appearance. Hair removal becomes a little more difficult because sensitive skin and damaged nerves are prone to injury and infection. …
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7 useful habits to prevent high blood pressure
Get enough sleep. Insufficient sleep disrupts the autonomic nervous system. In addition, with prolonged sleep deprivation can develop hypertension. Good sleep ensures proper and efficient brain function. The efficiency of your brain becomes much better …
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9 rules for the prevention of emphysema
Eat to live, not live to eat. Many studies confirm that a diet rich in fruits, vegetables, fish and whole grains improves lung function and is a good prevention of lung disease. Those who prefer …
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Useful sports for chronic bronchitis: running, walking, breathing exercises
Chronic bronchitis does not develop immediately. A person first develops acute bronchitis or is genetically predisposed to developing the disease. When bronchitis becomes chronic, the walls of the bronchi change. Their functionality is greatly reduced, …
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Summer and asthma: how to relax without health risks?
The period from April to September is a real problem for people diagnosed with bronchial asthma, because pollen is one of the most common provokers of exacerbation of this disease. Pollination of trees is active …
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5 Ways to Maintain Your Mental Health and Prevent Bipolar Disorder
Analyze where you spend energy. Most often, energy is spent where a person does not feel pleasure and joy. Therefore, you need to analyze your life. Divide the sheet of paper into sections: family, career, …
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6 tips on how to spend your summer to avoid autumn depression
Do outdoor sports. Summer is the perfect time to change from a gym workout to a waterfront jog or a park yoga. You don’t have to do hard sports. You can combine physical activity with …
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6 foods to help protect against excessive hair loss
Cod liver. Cod liver is rich in omega-3 fatty acids. These acids have a beneficial effect on the condition of the hair. They nourish the hair follicles from the inside, moisturize the hair, make it …
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6 useful sports for people with multiple sclerosis
Nordic walking. Nordic walking has a positive effect on the musculoskeletal system and at the same time burns enough calories – from 350 to 450 calories per hour. In this sport, the right equipment is …
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