High sugar levels lead to destabilization, intracellular dehydration of cell membranes and disruption of energy metabolism of skin cells. This disrupts the normal recovery of the epidermis and the formation of a protective fatty film. …
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Shortness of breath. If you find it difficult to climb stairs, do any physical activity, and in general the activity quickly disables you, then know that this is a consequence of being overweight. To maintain …
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If you do not belong to the risk group of osteoporosis, it does not mean that this pathology does not threaten you. In this case, the chances of its development are reduced, but still everyone …
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In this disease, the intestinal wall becomes very sensitive. Therefore, nutrition directly affects your well-being. In addition, if necessary, you can help the intestines with drugs (such as Colofac or Tegibs). It is better to …
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Perfectionism and self-criticism. A moderate tendency toward perfectionism is normal. People with latent depression constantly blame themselves for shortcomings and failures. They can forgive themselves for not being able to do things that are not …
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Quit smoking. Men who smoke are twice as likely to have erection problems as non-smokers. Smoking is bad for your sex life because nicotine clogs and narrows blood vessels. Moreover, many potency drugs have a …
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Avocado. This fruit helps to get rid of the constant feeling of fatigue and fills the body with energy. All thanks to an amazing combination of vitamins and minerals, thanks to which the brain works …
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Toothache often comes as a surprise because it can occur even if the teeth seem completely healthy. In any case, if you have a toothache, you should contact your dentist. Causes of a toothache are: …
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Affective disorder. This disorder occurs in winter in almost everyone due to the reduction of daylight. Due to the lack of light, the production of hormones of happiness decreases. That is why we have drowsiness, …
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Learn the second (third, fourth) language. Learning foreign languages helps to activate the processes of thinking. Studies show that polyglots are less likely to suffer from dementia. Drink fruit and vegetable juices. These unique vitamin …
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