Neural Archives - Page 2 of 3 - United Pharmacies Blog

9 rules for the prevention of exacerbation of multiple sclerosis

On 30.12.2021 By damond895 In Neural

With this disease there is no need to radically change your lifestyle. It is better for a person to feel comfortable, without unnecessary restrictions and thoughts about diseases. To reduce the risk of exacerbations, you …

8 ways to reduce the symptoms of general anxiety disorder

On 11.10.2021 By damond895 In Neural

Visit quiet, relaxing places. People with general anxiety disorder have increased activity in the part of the brain that copes with fear. Quiet places usually help to relax. For example, nature walks have many health …

7 foods that increase the risk of Alzheimer’s disease

On 11.10.2021 By damond895 In Neural, Nootropics

Sugar. Consumption of large amounts of sugar leads to insulin resistance. This is a condition in which cells stop responding to the hormone insulin. The presence of sugar-containing foods in the daily diet contributes to …

What you need for good sleep – 9 important tips

On 16.08.2021 By damond895 In Neural, Womens

It is known that good sleep brings morning vigor, good mood and even helps the body cope with illness. Conversely, lack of sleep, intermittent, restless sleep causes depression, loss of strength, reduced efficiency, leads to …

8 tips on how to prepare for vacation for people with multiple sclerosis

On 20.07.2021 By damond895 In Neural

Changing the situation, vivid impressions, communication with new people inspire and improve the state of mind. To make the trip comfortable and enjoyable, you should follow these recommendations. Talk to your doctor and discuss the …

5 Ways to Maintain Your Mental Health and Prevent Bipolar Disorder

On 24.05.2021 By damond895 In Antidepressants, Neural

Analyze where you spend energy. Most often, energy is spent where a person does not feel pleasure and joy. Therefore, you need to analyze your life. Divide the sheet of paper into sections: family, career, …

6 useful sports for people with multiple sclerosis

On 18.05.2021 By damond895 In Neural, Pain Relief

Nordic walking. Nordic walking has a positive effect on the musculoskeletal system and at the same time burns enough calories – from 350 to 450 calories per hour. In this sport, the right equipment is …

7 causes that can lead to dementia

On 08.04.2021 By damond895 In Neural

Lack of complex tasks. The brain is an organ that requires regular exercise. In the absence of problems solving, our brain loses its efficiency. Studies show that the highest brain activity is between the ages …

Eight products to prevent chronic fatigue

On 03.02.2021 By damond895 In Neural, Nootropics

Avocado. This fruit helps to get rid of the constant feeling of fatigue and fills the body with energy. All thanks to an amazing combination of vitamins and minerals, thanks to which the brain works …

13 recommendations for the prevention of Alzheimer’s disease and dementia

On 20.01.2021 By damond895 In Life, Neural

Learn the second (third, fourth) language. Learning foreign languages helps to activate the processes of thinking. Studies show that polyglots are less likely to suffer from dementia. Drink fruit and vegetable juices. These unique vitamin …