In winter, many people get sick with colds. In order to prevent complications and heart problems, it is necessary to start treatment in time. Let’s consider the main tips for the treatment of influenza and …
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The most common makeup mistakes
With the help of makeup, you can emphasize the beauty of the eyes and face. But if you neglect some rules, you can nullify the effect of bright and delicate makeup. In addition, some makeup …
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4 Immunity Boosting Foods
A healthy immune system is essential for well-being and longevity and can kill germs that cause colds and more serious illnesses such as flu, covid-19, and bacterial infections (pneumonia, bronchitis) that require antibiotics such as …
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Healthy nutrition is the key to beauty and health
Everyone wants to stay young and beautiful, live a happy long life. However, not everyone remembers that for this you need to take care of your health from a young age. After all, maintaining good …
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Weight Loss Tips
Everyone who wants to lose weight is faced with the same advice – eat less, exercise more, drink water, reduce salt intake, and so on. But in addition to these, you need to follow other …
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How to keep your hair healthy
Many people dream of having beautiful and healthy hair. However, not everyone knows what to do to make his hair look like that. This article will help you to learn the basic rules, thanks to …
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Myths about Bodyflex
Anyone who has tried to lose weight at least once in their life knows how difficult it is to achieve this. Sometimes people exhaust themselves too much with exercises, wanting to become slimmer and have …
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How to improve your posture
People who mostly lead a sedentary lifestyle and slouch (and there are quite a lot of them in the modern world) often experience pain and heaviness in the back, which may worsen over time. To …
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4 simple tips for cardiovascular health and longevity
In the modern world, people are exposed to many negative factors – stress, poor nutrition, polluted air, a sedentary lifestyle, a large amount of negative information, bad habits, untimely treatment, etc. These factors gradually worsen …
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Best fruits for the gastrointestinal tract and the whole body
To be beautiful and energetic, it is necessary to have a healthy stomach, intestines and the entire GI tract. Everyone knows this, but unfortunately, not everyone cares about their health and follows a healthy diet. …
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