These useful substances are the main element of human nutrition, without which a person cannot be healthy. Of course, vitamins cannot be seen, but their influence on our body cannot be overestimated. They are necessary …
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How not to get sick in spring?
As a rule, many people get sick in the spring. In this article, let’s consider why this happens and how to avoid spring colds. It’s not just about spring vitamin deficiency. After all, many people, …
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How to improve eye health in today’s world
There is a peculiarity in the modern world: we live in times of comfort and technical progress. Every day, humanity creates some new devices and gadgets that can make human life easier. You can even …
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How to support liver health?
The liver is an important organ, one of whose functions is detoxification. The body can get rid of free radicals and toxic substances on its own, so you don’t need to drink miracle cocktails or …
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Healthy Skin
Unfortunately, in today’s world, it is increasingly difficult to maintain a healthy skin condition. The skin as a mirror “reflects” the state of a person’s physical health and emotional mood. Adverse environmental influences, sedentary lifestyle, …
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How to restore beauty in 30 days
In today’s world, it is very important to take care of your appearance and health. Indeed, in many ways, the beauty of people depends precisely on the state of the body and on how healthy …
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Skin care
If you want to have beautiful and healthy skin, then you should know certain stages and rules of skin care. Stage 1: cleansing the skin. Think about how exactly you wash your face? If you …
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Effective diet without harm to health
Most often, the desire to lose weight arises when excess weight begins to negatively affect a person’s health. Losing weight in this case is one of the ways to improve well-being and protect the health …
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Improve your body yourself
In today’s world, it is quite difficult to maintain the beauty and health of the body. Ecology and modern lifestyle affect a person’s appearance. And this shows that it is necessary to take care of …
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First aid for domestic accidents
Household accidents are most often due to careless or improper handling of everyday items: knives, electrical appliances, household chemicals. In the event of an accident, the main thing is not to panic, but competently provide …
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